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your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1727191942998-ZHV7Q398JVY444YW737N/Ab+%26+Flow-5050.jpg Lakewood, OH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://abandflow.com/home daily 1.0 2026-06-23 https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1736473503341-65PAISGBTGRBE5L9EW01/Slider+%231.jpg Home https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1736473503876-TYG5KQ4TRILN2OA1DNTY/Slider+%232.jpg Home https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1736473505394-P2Z6M8A6ZT3Y0ZFP2LNT/Slider+%233.jpg Home https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981682430-BAPZDE6BVFUT3EUILDNE/IMG_0852.jpg Home https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182556200-DMIGSZQB3X50WTTSN7G8/abflow-7931.jpg Home 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https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981670667-UI6X244HPVST3SGWFHKO/IMG_0672.jpg Home https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182832754-AMM5LILZ38K7TV2B3X8Q/abflow-7034.jpg Home https://abandflow.com/woodmere daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1535031635210-TSSTLYB89TCEZU7EX23O/Marie+Distasio Woodmere, OH - Marie d.: owner "In life, you are given one body; never forget that. Love it, challenge it, and push past your limits." Marie is a BASI Certified Pilates Instructor, she has been teaching Pilates for 10 years. Marie first found Pilates while training for a half marathon. After becoming injured during training, a physical therapist recommended including Pilates throughout her training to help correct some of the imbalances she was experiencing. Once she gave it a try she was hooked! Marie loves the way Pilates compliments fitness and creates a body awareness and strength that no other form of exercise does. In addition to being a Pilates instructor, she has experience as a Personal Trainer, cycling instructor and certified TRX instructor. Marie believes in focusing on more than just one type of exercise and likes to keep her clients guessing by providing experiences that are challenging, different and most importantly, fun. (Director / Master Instructor) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/ef879695-fab8-4be6-926c-03b875da3a7f/MernerAR+%281%29.jpg Woodmere, OH - AMANDA: INSTRUCTOR Amanda is a comprehensively trained Pilates instructor with experience in both classical and contemporary movement. She holds an advanced certification in Pre- and Post-natal Pilates and is currently completing her advanced graduate studies in Classical archival movements. Amanda was originally drawn to Pilates as an injured college athlete nearly two decades ago and loves teaching—and watching clients reconnect with themselves as they grow stronger, more flexible, and more balanced. She teaches structured, engaging classes that build strength, balance, and long-term resilience with care and intention. https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/34bc4264-abda-40d3-801e-7966cfbf402b/tempImageVyUYPB.jpg Woodmere, OH - Donnelly w.: instructor Donnelly trained in New York City and began her career as a professional ballet dancer in Grand Rapids, Michigan and in Rochester, New York before moving away from the arts world to pursue a career in advertising with an agency in Columbus, Ohio. There, she was able to flex a different set of creative muscles as a copy and content writer. Now, finding her home once again in a love for movement, she aims to bring the joy and lightness she strived for in her dancing career to her career as a Pilates instructor. (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/c3b0be51-31f9-4a4e-9d0a-0ccd0d379b12/Annie+Sayre.jpg Woodmere, OH - Annie s.: Instructor Annie started her personal Pilates journey in early 2022 and quickly fell in love with the method. Annie appreciated the discipline, control, mind/body awareness and benefit Pilates had not only on her body, but her nervous system. After years raising her three children, Annie realized that her passion for Pilates was something she wanted to turn into a professional journey. She started her comprehensive certification training in the Spring of 2024. Annie now has sent countless hours teaching individuals of all ages, bodies and fitness levels. She is constantly inspired by the progress she sees her clients make in both their physical and mental wellbeing. When Annie is not teaching, you'll find her in the studio on the Reformer or Chair (her favorite apparatus), class planning to keep things fresh and fun for her clients. She also enjoys spending time with her husband and three children, snuggling with her two dogs and three cats. She also enjoys baking sourdough bread, hiking in the Cleveland Metroparks and reading a great book. (Tier II) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/2591e5e7-8e64-408e-882d-9e8b855b5716/Hannah+Loomis+Photo.png Woodmere, OH - Hannah L.: instructor Hannah is a long-time Pilates practitioner, who is passionate about movement and finding deeper awareness and connection in the body. She first began taking Pilates classes at 19 years old, as a way to destress during her time in art school. After earning her degree, she worked for six years in the art industry as a special events planner and a curator. During this time, her Pilates practice became her favorite part of each day, and ignited curiosity about the art of movement. In 2023, Hannah was inspired to share her love of Pilates with others and trained with BASI Pilates, gaining her comprehensive certification in Mat Pilates and Equipment. Hannah has enjoyed working with a wide range of clients of all ages; she is dedicated to helping each individual achieve their goals and sustain their results. Her signature classes are challenging, mindful, but also creative and fun! Her peaceful energy will leave you feeling strong and calm throughout the class. She strives to help others move better, and transform in mind, body, and soul. (Tier II) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/a077d123-feaa-4734-a832-30ed8d728cb5/Preeti+Attar.jpg Woodmere, OH - Preeti a.: Instructor Preeti’s passions lie in self-empowerment, strength and longevity. Balancing life as a model and accountant, she discovered Pilates as the ultimate blend of power and precision - a low-impact yet highly effective way to build strength and stability. Living with scoliosis, she found that Pilates not only strengthens but also realigns the body in ways traditional weight training cannot. As an instructor, Preeti’s teaching style is energetic, challenging and deeply intentional. She guides clients through movements designed to sculpt, strengthen and restore. Helping clients to unlock their full potential. Whether working with beginners or advanced students, she meets each client where they are and pushes them to go further mentally and physically. Her greatest reward comes from seeing clients walk away feeling stronger, fully restored and confident. (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/a745d155-358c-4b31-a972-30383ef312fe/tempImageZwRyvZ.jpg Woodmere, OH - Make it stand out Noelle m.: instructor With over two years of teaching experience. Noelle brings knowledge and her background in yoga into her teachings, offering clients a flow that challenges the mind and the body. (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1571402169299-MTAE4OVRBNDJ2DWIO0IP/Rena Woodmere, OH - Reina: Studio mascot Rena's Motto: "life is short, live every moment to the fullest" Reina was introduced to Pilates in 2018 when owner, Marie DiStasio started bringing her to ab&flow. With her happy and sweet demeanor she immediately became a permanent fixture as ab&flow's Mascot, bringing smiles to clients faces as they walk in the door. Reina takes her job as greeter seriously, welcoming all our clients as they enter the studio. You can also find her in the window keeping a lookout and making fur-friends with pups that walk by. When Reina is not "working" she is training to become a Therapy Dog, which she puts to good use at the studio for whoever may need a little extra encouragement. Reina is just as active as our clients; she loves going for runs along the lake, hiking and chasing birds and taking agility classes. https://abandflow.com/chicago daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1535031635210-TSSTLYB89TCEZU7EX23O/Marie+Distasio Chicago, IL - Marie D.: founder "In life, you are given one body; never forget that. Love it, challenge it, and push past your limits." Marie is a BASI Certified and a Nationally Certified Pilates Instructor, she has been teaching Pilates for 10 years. Marie first found Pilates while training for a half marathon. After becoming injured during training, a physical therapist recommended including Pilates throughout her training to help correct some of the imbalances she was experiencing. Once she gave it a try she was hooked! Marie loves the way Pilates compliments fitness and creates a body awareness and strength that no other form of exercise does. In addition to being a Pilates instructor, she has experience as a Personal Trainer, cycling instructor and certified TRX instructor. Marie believes in focusing on more than just one type of exercise and likes to keep her clients guessing by providing experiences that are challenging, different and most importantly, fun. https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/30e1c200-6f81-4437-bee6-30677711dbe8/Jordan+Kehoe+2.jpg Chicago, IL - Jordan K.: studio manager / instructor Jordan first found her love for Pilates while taking a Pilates course in college! She has always enjoyed running and group fitness, but turned to Pilates after starting to experience pain in her lower back and hip. She loved the low-impact nature of Pilates and the emphasis the practice places on spine and core strength and stability. In 2021, Jordan enrolled in Teacher Training and has fell in love with teaching Pilates ever since. In Jordan’s classes you can expect clear yet creative cues, and will notice her close attention to form and feel her passion for the practice. When not teaching or practicing in studio, Jordan is spending time with her husband, Alec, and their German Shepard, Lola. (Tier III) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/4045a147-28f9-4493-9c3a-93e14fb24552/Instructor.png Chicago, IL - JANE D.: Instructor Jane has always been a recreationalist, enjoying a variety of workouts from strength training to barre, tennis and pickleball, finding movement has always been her happy place and a way to challenge herself and grow. She found Pilates after struggling with flexibility and core strength. Jane is comprehensively trained on all apparatus, completing a 450-hour Pilates Certification at Core Chicago Pilates in 2019. She has been teaching in Chicago ever since, you can expect Jane’s classes to be functional with a contemporary twist. (Tier II) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/2afd8593-3380-4f15-9b39-55faeb1aafa0/Kyla+headshot.jpg Chicago, IL - Make it stand out Kyla S. : Instructor Kyla first discovered Pilates in 2016 after years of competitive figure skating and dance. She quickly fell in love with how pilates helped with her strength, mobility and flexibility. Seeking to expand her knowledge and skills, Kyla pursued comprehensive training through The Lab to become an instructor. She enjoys leading creative flows that feel challenging yet attainable, allowing clients to get the most of their class. Outside of the studio you can find Kyla traveling, reading and spending time with friends, family and her dogs! (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/49db6ea1-3c3d-43e9-910a-f679ec55bb4b/Katherine+Owens+Pic.jpg Chicago, IL - katherine o.: instructor Katherine found her way to Pilates by wanting to find more ways to “play” as an adult and bring joy back to fitness after years of feeling like movement was a chore. From a young age, Katherine found a deep fascination in health and wellness, which tied into her 13 years of classical ballet training and her experience as a competitive USTA tennis player through high school. On the other end of the athlete spectrum, Katherine has also devoted much of her life to studying classical voice performance and is now a professional opera singer. The muscular intricacies involved with classical singing have highlighted the importance of strong but flexible pelvic floor muscles, breath work, and full body connection, making Pilates the perfect partner! Katherine is comprehensively certified through Balanced Body, and is so grateful for the opportunity to teach with and learn from the fantastic group of strong women at ab&flow! (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/a3612a1f-d4bf-4897-9a8e-ef747a9c9682/IMG_4965.jpg Chicago, IL - Madeline M.: iNSTRUCTOR Madeline's Pilates journey began after moving to the city in 2021, and she quickly became captivated by the practice. Seeking to deepen her knowledge, she pursued comprehensive training through The LAB to become an instructor. Madeline believes that Pilates is a pillar of long-term health and fitness. She enjoys creating unique challenging classes that encourage clients to dig in mentally and physically. Outside the studio, you can often find Madeline spending time with friends, family, and walking her dog, Duck, along the lakefront. Madeline also enjoys eating out and loves receiving restaurant recommendations. (Tier II) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/5c97e53a-3f7c-46fd-a616-819242ecc2fc/Kseniia+headshot.jpg Chicago, IL - Make it stand out Kseniia A.: instructor Kseniia discovered Pilates back in 2015 while getting back in shape after having a baby. She instantly fell in love with it and never stopped her practice ever since. In 2024 Kseniia decided to take her passion for Pilates to another level and went through comprehensive training at Ab&Flow to become a Pilates instructor. She enjoys creating smooth but challenging flows that encourage clients to work hard, but also feel good. Outside of the studio, Kseniia dedicates most of the time to her family - her husband and their 3 kids. Together they share a love for sports and active lifestyle. (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/78b66dc0-aef3-4f90-8ee2-e7679ab9a030/Instructor-2.png Chicago, IL - MATTIE M.: INSTRUCTOR Mattie discovered her love for Pilates in 2022 after moving to Chicago from Colorado. With a lifelong passion for fitness, she always knew she wanted to become an instructor, but it wasn’t until she found Pilates that she felt inspired to pursue her comprehensive certification. Pilates quickly became more than just a workout. It transformed her flexibility, coordination, and core strength, and she’s passionate about helping others experience those same benefits. Mattie’s classes are energizing, form-focused, and rooted in intentional movement. You can expect a creative mix of movements designed to challenge you, build strength, and keep you progressing every time you step into the studio. When she’s not teaching, Mattie loves exploring Chicago’s neighborhoods and checking out new restaurants around the city. (Tier I) https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1571402169299-MTAE4OVRBNDJ2DWIO0IP/Rena Chicago, IL - Reina: Studio mascot Reina's Motto: "life is short, live every moment to the fullest" Reina was introduced to Pilates in 2018 when owner, Marie DiStasio started bringing her to Ab&Flow. With her happy and sweet demeanor she immediately became a permanent fixture as Ab&Flow's Mascot, bringing smiles to clients faces as they walk in the door. Reina takes her job as greeter seriously, welcoming all our clients as they enter the studio. You can also find her in the window keeping a lookout and making fur-friends with pups that walk by. When Reina is not "working" she is training to become a Therapy Dog, which she puts to good use at the studio for whoever may need a little extra encouragement. Reina is just as active as our clients; she loves going for runs along the lake, chasing birds and taking agility classes. https://abandflow.com/about daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981682430-BAPZDE6BVFUT3EUILDNE/IMG_0852.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182556200-DMIGSZQB3X50WTTSN7G8/abflow-7931.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981448596-MVG44RWSVMDNVD71IGN6/IMG_8764.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981474889-R4J7RKXL0RTE8XU0BLEL/IMG_9096.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981421904-WXS0FBKZJ1735MBF3MCJ/IMG_8530.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981618318-8NJQYDJZO2MDXKKCKMNU/IMG_9753.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182613239-1A34L12KSWWJOEM5165P/abflow-6969.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981656994-WU4ECB2ZSXWASUJZ5UEA/IMG_0625.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182801594-YILWZZ3JF2H1QJWSIRS2/abflow-7340.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182809690-HQWG6Y6VGTGDA8C0EVZS/abflow-7946.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1534981670667-UI6X244HPVST3SGWFHKO/IMG_0672.jpg About https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/1562182832754-AMM5LILZ38K7TV2B3X8Q/abflow-7034.jpg About https://abandflow.com/pricing daily 0.75 2026-05-06 https://abandflow.com/chicago-1 daily 0.75 2026-04-17 https://abandflow.com/ohio daily 0.75 2026-04-17 https://abandflow.com/services daily 0.75 2026-05-06 https://abandflow.com/services-1 daily 0.75 2026-05-06 https://abandflow.com/tthours daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/35873cac-0af3-40e6-9815-e38aa7542de6/Lunge+2026.JPG https://images.squarespace-cdn.com/content/v1/5b7dd781506fbe2f6c283ef3/a6106bff-d4f6-4ced-86c3-ef449852f465/1G1A6105.jpg https://abandflow.com/faq daily 0.75 2026-09-08