Come join us for a Pilates Mat class!
Anything but basic, this mat class will awaken your muscles…all of them…so leave your Starbucks and Ugg boots at home! Our #BasicAF is a great intro to Pilates for newbies, those who need a refresher or those who have done Pilates via the mat version.
New Year, New Skills!
Despite the Dark’s goal is to start a conversation about safety at night, specifically when you are running. They believe there is a safety in numbers, which is why they are creating safe places for people to run with their Despite the Dark monthly runs.
Unfortunately, nobody cannot prevent every dangerous situation, so they want to prepare everyone. Thus, we have teamed to provide a free self-defense class with trainer Brian Kent of BKSTRENGTH.
Join us for a fun filled morning of Pie Talk + Coffee! We know the holidays are right around the corner so we want to share with you some our favorite healthy treats that actually taste good (we swear) and put you through a 30 minute workout that you can do from ANYWHERE!
Ab&flow wants to be a part of your holidays from wherever you are so you can stay on track with your fitness goals.
We know you guys are #TightAF and have had a lot of clients asking us what stretches you can do to help alleviate some of that tightness. While we know our workouts help to lengthen you, we also understand that you cannot live at ab&flow (as much as you may want to), so we are inviting you to join us for our #TightAF workshop!