Join us for a fun filled morning of Pie Talk + Coffee! We know the holidays are right around the corner and while we're sure you're getting all the feels, we also know the pressure of trying to eat healthy, stick to our workout routine AND still enjoy ourselves - like we all don't have enough to worry about.
We GET IT! You are not alone and we want to share with you some our favorite healthy treats that actually taste good (we swear). Treats you can bring to a party, share with your friends and family or just keep for yourself, the best part is they are guilt free.
In addition, we are putting you through a 30 minute workout that you can do from ANYWHERE! Ab&flow wants to be a part of your holidays from wherever you are so you can stay on track with your fitness goals.
What to Bring: A mat, yourself and a water bottle
Instructors: Marie DiStaiso & Micah Holley
As always for those who attend, you'll be taking a little something home with you!