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  • Ab & Flow 1533 North Wells Street Chicago, IL 60610 USA (map)

New Year, New Skills!

We have an exciting partnership for this month’s workshop! Despite the Dark and BKSTRENGTH.

Despite the Dark’s goal is to start a conversation about safety at night, specifically when you are running. They believe there is a safety in numbers, which is why they are creating safe places for people to run with their Despite the Dark monthly runs. 

Unfortunately, nobody cannot prevent every dangerous situation, so they want to prepare everyone. Thus, we have teamed to provide a free self-defense class with trainer Brian Kent of BKSTRENGTH.

Spots are limited to 25 people - so sign up today!


Earlier Event: November 18
Later Event: January 19
Athleta Meet & Greet