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about us

Pilates is a wonderful well-rounded form of exercise. It is not just about stretching nor just about abdominals. Pilates teaches you to work from your core, but is a full body workout that uses springs to create resistance in addition to working with one’s own body weight. Pilates creates a body awareness that most people don’t have, it helps to bring strength, flexibility, and balance back to a person. The thing that drew Marie in the most and what made her decide to become an instructor was how much Pilates can help people do what they really love and do it better. Whether it is golf, running, swimming, cycling, strength training or just starting out, you name it and Pilates will help.

At Ab and Flow®, the goal is to bring people together with all different fitness background with the common goal of getting fit, having fun and feeling great! Pilates is not the end all be all workout BUT it is going to help you be better at whatever it is you love doing - even if that is sitting on a patio drinking Rose.

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private pricing

  • Introductory Session: $75

    Single Session: $105

    5 - Pack: $500

    10 - Pack: $950

  • Introductory Session: $75

    Single Session: $110

    5 - Pack: $525

    10 - Pack: $1,000

  • Introductory Session: $75

    Single Session: $115

    5 - Pack: $550

    10 - Pack: $1,050

  • Single Session: $130

    5 - Pack: $625

    10 - Pack: $1,200

duet pricing

  • Introductory Rate: $50

    Single Session: $73

    5 - Pack: $350

    10 - Pack: $670

  • Introductory Session: $50

    Single Session: $76

    5 - Pack: $365

    10 - Pack: $700

  • Introductory Session: $50

    Single Session: $78

    5 - Pack: $375

    10 - Pack: $720

  • Single Session $80

    5 - Pack: $385

    10 - Pack: $740

Purchase Policy:

  • All service and retail purchases are final, no refunds, no exceptions. 

  • 12 hour cancellation policy for group classes

  • 24 hour cancellation policy for private/duet sessions

    • If you purchase a session and cancel outside of the 12 or 24 hour window the session will be credited back to your account.

Package Expiration Dates:

  • For Packages of 5 or more you have 6 months from purchase date to use your sessions before they expire

  • Single Sessions are good for 30 days from purchase date to use before they expire

CHICAGO

 

WOODMERE, OH