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Teacher Training Program
ABOUT
The ab&flow® training program was created by Marie who is both BASI Certified and a Nationally Certified Pilates Instructor. Marie took her 17 years of teaching experience and background in fitness to emphasize the functionality of Pilates. For too long we have heard Pilates is only for dancers or rehabilitation—when in reality—Pilates is for everyone. It is a wonderful well-rounded form of exercise that will help people do what they really love, and do it better…whether a runner, golfer, swimmer, dancer, busy mom/dad running after your kids, or someone who is looking to support a healthy lifestyle. With this in, this training program takes a functional approach in its teaching. We still maintain the core principles of Pilates and movement but we have an emphasis on how to adapt it to our clients and make it more accessible, learning how to relate it to everyday life.
Train. teach. thrive.
Training takes place through immersive, in-person weekend sessions, giving you the opportunity to learn directly from experienced instructors, connect with your cohort, and practice hands-on techniques in a supportive environment.
To support your studies, you’ll receive professionally prepared spiral-bound manuals that serve as clear, organized references throughout the program and beyond. In addition, you’ll have access to an extensive video library, offering supplemental instruction, demonstrations, and review materials you can revisit throughout your training.
Trainees are also granted access to the studio outside of training weekends, making it easy to complete required practice hours, refine your teaching, and fully integrate what you’ve learned.
This program blends structure, flexibility, and real-world experience to ensure you graduate feeling prepared, capable, and ready to teach.
500 Comprehensive Pilates Certification Program
10 modules covered over 3 months of immersion weekends
Video Library for flexibility while training
Spiral Bound Books for each Apparatus (Mat, Reformer, Tower, Chair, Barrel/Spine Corrector)
Studio access for self practice and teacher training hours
Mentorship throughout the program and beyond
Payment plans available
Chicago Fall 2026 Program Dates
FOUNDATION/MAT:
Sept. 12 -13th
Sept. 19th - 20th
12pm - 4pm
REFORMER:
Oct. 3rd - 4th
Oct. 10th - 11th
Oct. 17th - 18th
12pm - 4pm
TOWER:
Oct. 31st - Nov. 1st
Nov. 7th - 8th
12pm - 4pm
CHAIR:
Nov. 21st - 22nd
12pm - 4pm
LADDER BARREL & ARCH:
Dec. 5th - 6th
12pm - 4pm
ANATOMY & SPECIAL POPULATIONS:
Dec. 12th
12pm - 4pm
TBD: A Workshop For Runners
Date & Time: TBD
Check Back for More Details & Sign Up for our Newsletter
Athleta & mele at Ab&Flow
This is no #BasicAF Saturday, We know how hard you work in our classes so to show you just how much we appreciate you all, we are hosting both Athleta and mēle shake at the studio!
#HealthyAF - In Partnership with Mele & Maya Bach
Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month!
#MatAF - In Partnership with Athleta
Come join us for a Pilates Mat class!
Anything but basic, this mat class will awaken your muscles…all of them…so leave your Starbucks and Ugg boots at home! Our #BasicAF is a great intro to Pilates for newbies, those who need a refresher or those who have done Pilates via the mat version.
Athleta Meet & Greet
Come hang out with us!
We will be tabling at Athleta from Noon til 2pm this Saturday! We will have info on our studio, answering any Pilates and wellness questions, and will have swag to pass out!!
#DefenseAF
New Year, New Skills!
We have an exciting partnership for this month’s workshop! Despite the Dark and BKSTRENGTH.
Despite the Dark’s goal is to start a conversation about safety at night, specifically when you are running. They believe there is a safety in numbers, which is why they are creating safe places for people to run with their Despite the Dark monthly runs.
Unfortunately, nobody cannot prevent every dangerous situation, so they want to prepare everyone. Thus, we have teamed to provide a free self-defense class with trainer Brian Kent of BKSTRENGTH.
#GivingAF
Join us for a fun filled morning of Pie Talk + Coffee! We know the holidays are right around the corner so we want to share with you some our favorite healthy treats that actually taste good (we swear) and put you through a 30 minute workout that you can do from ANYWHERE!
Ab&flow wants to be a part of your holidays from wherever you are so you can stay on track with your fitness goals.
#TightAF: Foam Rolling & Stretching
We know you guys are #TightAF and have had a lot of clients asking us what stretches you can do to help alleviate some of that tightness. While we know our workouts help to lengthen you, we also understand that you cannot live at ab&flow (as much as you may want to), so we are inviting you to join us for our #TightAF workshop!