This is no #BasicAF Saturday, We know how hard you work in our classes so to show you just how much we appreciate you all, we are hosting both Athleta and mēle shake at the studio!

Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month!

Come join us for a Pilates Mat class!

Anything but basic, this mat class will awaken your muscles…all of them…so leave your Starbucks and Ugg boots at home! Our #BasicAF is a great intro to Pilates for newbies, those who need a refresher or those who have done Pilates via the mat version. 

Come hang out with us! 

We will be tabling at Athleta from Noon til 2pm this Saturday! We will have info on our studio, answering any Pilates and wellness questions, and will have swag to pass out!!

New Year, New Skills!

We have an exciting partnership for this month’s workshop! Despite the Dark and BKSTRENGTH.

Despite the Dark’s goal is to start a conversation about safety at night, specifically when you are running. They believe there is a safety in numbers, which is why they are creating safe places for people to run with their Despite the Dark monthly runs. 

Unfortunately, nobody cannot prevent every dangerous situation, so they want to prepare everyone. Thus, we have teamed to provide a free self-defense class with trainer Brian Kent of BKSTRENGTH.

Join us for a fun filled morning of Pie Talk + Coffee! We know the holidays are right around the corner so we want to share with you some our favorite healthy treats that actually taste good (we swear) and put you through a 30 minute workout that you can do from ANYWHERE!

Ab&flow wants to be a part of your holidays from wherever you are so you can stay on track with your fitness goals.

We know you guys are #TightAF and have had a lot of clients asking us what stretches you can do to help alleviate some of that tightness.  While we know our workouts help to lengthen you, we also understand that you cannot live at ab&flow (as much as you may want to), so we are inviting you to join us for our #TightAF workshop!