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about us
Pilates is a wonderful well-rounded form of exercise. It is not just about stretching nor just about abdominals. Pilates teaches you to work from your core, but is a full body workout that uses springs to create resistance in addition to working with one’s own body weight. Pilates creates a body awareness that most people don’t have, it helps to bring strength, flexibility, and balance back to a person. The thing that drew Marie in the most and what made her decide to become an instructor was how much Pilates can help people do what they really love and do it better. Whether it is golf, running, swimming, cycling, strength training or just starting out, you name it and Pilates will help.
At AB & Flow, the goal is to bring people together with all different fitness background with the common goal of getting fit, having fun and feeling great! Pilates is not the end all be all workout BUT it is going to help you be better at whatever it is you love doing - even if that is sitting on a patio drinking Rose.
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About Our Classes
NEW! ‘ON THE GO’ AT HOME VIDEOS
Now you can stream signature ‘Get Fit’ Ab&Flow mat workouts at home and never miss a workout!
livestream classes
You can see all your favorite instructors and get an amazing workout while at home. We are offering virtual group classes, click on the link below to view our schedule. If you are interested in one-on-one sessions, reach out directly to set up a virtual Private or Duet Session.
Private Sessions
These sessions are all about you! One-on-One attention, focusing specifically on your needs and goals.
Duet Sessions
Bring your friend! Everyone loves working out with a buddy and duets are great for that. This is a semi privatesession (two clients) with one instructor where you will receive more personalized attention than what a class setting offers.
#BasicAF
Anything but basic, this class will awaken your muscles…all of them…so leave your Starbucks and Ugg boots at home! #BasicAF is a great intro to Pilates for newbies, those who need a refresher or those who have done Pilates via the mat version.
#FitAF
#FitAF offers a faster pace geared toward those who have taken a few Pilates classes and are familiar with the basic positions and equipment (i.e. Reformer and Chair). Looking for a challenge that’s both mental and physical? Ask, and you shall receive.
#ExtraAF
No cliff diving necessary, if the rush of adrenaline is what you’re after you can get it right here. At Ab&Flow we thrive on pushing ourselves beyond the status quo. #ExtraAF is unlike any other “advanced Pilates class” you may have taken in the past. This fast-paced class offers a completely new experience for regular Pilates enthusiasts looking to up their game!
#SweatyAF
To put it simply, Pilates is geared towards lengthening and strengthening our bodies. With that said, we all want to get #SweatyAF every now and then, am I right?! This high intensity class will elevate your heart rate through cardio movement while maintaining Pilates principles we know and love.
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Contact Us
CHICAGO
OHIO