We know you guys are #TightAF and have had a lot of clients asking us what stretches you can do to help alleviate some of that tightness.  While we know our workouts help to lengthen you, we also understand that you cannot live at ab&flow (as much as you may want to), so we are inviting you to join us for our #TightAF workshop!

You will learn a couple of great ab moves (everything is always about that core) as well as some great stretches that you can do anywhere.

What to Bring: A mat, yourself and any questions you have about stretching

Instructors: Marie DiStaiso & Micah Holley

In addition to all the knowledge you'll gain we are also offering great appetizers prepared by Amy Lou Sausage and nonalcoholic beverages. For anyone who attends you will also be going home with a little something extra!

Sign Up Below!

(Free-to-Attend)