Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month!
We have partnered with wellness food company mēle and local Registered Dietitian Nutritionist, Maya Bach to take you through a guided meditation followed by an open conversation about health, wellness and connecting your mind/body to get the most out of your life and fitness goals.
We will have delicious Mēle smoothie snacks to sample and enjoy while we open up our discussion to answer any of your questions!
